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Every January, many of us observe a long-standing
tradition: making a list of our New Year’s resolutions. We try to put our best
foot forward, rev up our confidence, and make promises to ourselves we intend
(or say we intend) to follow over the next 12 months. It’s a fun tradition.
Except for one thing—those resolutions are often really hard to stick with for
the whole year (or even a few weeks in some cases).
Statistics show that only 8% of people
who make resolutions actually follow through on them. Some would-be resolvers have even been known, in the
aftermath of failure, to deny the resolutions existed in the first place.
“Resolutions? What resolutions? You’ve got no proof!”
Well now there’s a way to keep
yourself—or a friend—honest: Avvo has created a New Year’s Resolution Contract form for 2017.
A physical document keeps you on track
The contract enables you to easily
detail your commitments and put your resolutions in writing. No matter what
your resolutions entail, the format can accommodate whatever specifics you need
to include for success.
Are you going on a diet? You can say
“I’ll lose x number of pounds by y date,” or you can specifically address your
triple-decker bacon cheeseburger habit, and resolve to juice 3 times a week
with kale, beets, and ginger root.
Having trouble getting to bed at a
reasonable hour? You can contractually resolve to be under the covers by a
certain hour, or go deeper and make your resolution about not drinking or
eating food after 8 o’clock, no TV past 10, and lights off by 11. Spending too
much time online? Put yourself on a digital diet, with specifics about how
often you browse the web, and when.
Get yourself some backup
Just having your resolutions right there
in black and white can be a big help in staying on track, but the contract
makes it harder to wiggle out of your agreements in other ways as well.
You can designate someone else as your
official witness, a person who can not only attest to the existence of the
contract and your resolution commitments, but can also be on the hook as a
helper. Maybe they’ll go the gym with you, or join you for that vegan dinner
you agreed to eat three times a week.
And if peer pressure doesn’t do the
trick, you can include some form of consequences for not living up to your
commitments. Make it something simple, or get creatively ironic: maybe you’ll
agree to pay for your co-worker’s monthly cable bill every time you opt for
binge watching over weight lifting. Or you’ll volunteer to clean your
roommate’s bedroom if she catches you not putting away your dishes, or leaving
clothes strewn all over the floor. It’s up to you.
So make 2017 the year you join that
select group of successful resolvers, and overcome whatever challenges have
stood in your way. Drop those 15 pounds you gained after graduating from
college, or quit smoking, or take that trip to Mexico (or if you’re feeling
ambitious, all three at once!). A contract with yourself will keep you
honest and help you achieve your goals—and might be a lot of fun besides.
Access our step-by-step form editor on the New Year’s Resolution Contract page, then download and share with friends!
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